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Getting a massage can be a way to treat yourself, de-stress, or address a medical issue. You can seek out a massage therapist for a variety of different massages. You can also self-massage or ask someone to perform massage techniques at home. There are no standard guidelines for the of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs. Massages for injury are typically more frequent, while massages for pampering or relaxation purposes can occur less often.
Massage frequency and duration will depend on the type of massage you want and the area you want to target. Many research studies recommend a certain massage frequency and duration to address underlying health problems like pain or injury. You may also be able to learn massage techniques to perform at home on a more regular basis from a doctor, massage therapist, or another medical professional.
This type of massage is useful for draining lymph nodes that have been affected by a recent surgery or medical condition. You may need this massage daily at the beginning, but over time, you can try two or three times a week. Lymphatic drainage massage should always be performed by a professional. They can also train you to perform certain massage techniques by yourself. A deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injuries. You may seek deep tissue massages daily, a few times a week, or a few times a month for pain.
Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage. One study in Korea showed that women working in an office experienced these health benefits from to minute scalp massages twice a week for 10 weeks. A full-body massage is often called a Swedish massage.
This type of massage promotes relaxation. You may seek this type of massage only occasionally, every few weeks, or monthly to help you feel more centered and less stressed. A pilot study found that healthy adults experienced positive benefits from sitting in a massage chair for 20 minutes at a time.
You may be able to experience this type of massage at home by purchasing a massage chair, or you may find a place outside of your home where you can use one occasionally or regularly. Massage may help relieve specific painful symptoms or reduce stress and anxiety. It may also be helpful during pregnancy. You may need more frequent massages for pain relief, or you may find that less frequent but regularly scheduled massages for your emotional well-being are useful.
A regular massage may ease your back pain. One study showed that deep tissue massage performed daily for 30 minutes for 10 days reduced pain in patients. The American College of Physicians now lists massage as a treatment for low back pain that lasts up to 12 weeks. Massage is a way to relieve neck pain in the short term, and getting frequent massages may be most beneficial.
One study found that getting a minute massage two or three times a week showed more benefit for those with neck pain than getting a minute massage once a week or a few minute massages weekly. You may find that a massage once or twice a month helps calm anxiety and stress. According to the American Massage Therapy Association , 66 percent of those who sought massages in did so to relax and manage stress.
Consider a minute massage tailored for relaxation. According to the Mayo Clinic , this could lower your cortisol levels by 30 percent and raise your serotonin levels by 28 percent. This will relax you and improve your mental well-being. A study found that regular, light massage performed by someone at home or a massage therapist may contribute to a healthy mental state and reduced leg and back pain. A weekly minute massage by a professional, or two minute massages by someone at home, may be sufficient to reduce anxiety and stress as well as physical symptoms of pregnancy.
The study also found that minute massages during every hour of labor may also shorten the overall time spent in labor and reduce the amount of medication you need. Massages may not always be the safest activity if you have certain health conditions. You should use caution if you have:. There are a few risks that may arise if you get a massage. If you have a blood clot or have a history of blood clots, you should consult your doctor before having a massage. During a session, blood clots could break loose and travel through your blood vessels to your heart or lungs.
This could lead to a heart attack or blocked artery. Most massages are considered safe. Talk to your doctor before getting one if you have a serious medical condition. You may want to ask for massage therapist recommendations from your doctor so you can find someone who meets your needs. There are many reasons to seek regular, semi-regular, or infrequent massages. You may need to address a medical issue or want a way to relax and get away from everyday stress.
There are many types of massages, such as Swedish, shiatsu, and reflexology. Hot stone massage is a type of massage therapy. It offers a of health benefits, in addition to relieving muscle tension and pain. Learn more. Aromatherapy massage combines essential oils and massage therapy. Here's what you need to know about how essential oils can be used in a massage…. Here are 14 ideas you can use for self-massage on your legs or to give someone else a leg massage. Whether you want something simple and effective or…. Deep tissue massage involves using intense pressure to relieve muscle pain.
Learn about its potential benefits and how it compares to other types of…. If living with pain or discomfort became part of your new normal during the lockdown, try one of these 13 at-home massage tools for relief. Here is what to know about the best heated massage p on the market, and why we recommend them.
A geriatric massage is a massage specifically geared towards a person of advanced age. Learn about its many benefits, along with health considerations,. Learn what lingam massage is, how to perform a lingam massage on yourself or your partner, and some of the benefits of this tantric massage therapy. Health Conditions Discover Plan Connect. Types of massage For conditions Benefits Cautions When to see a doctor Takeaway Getting a massage can be a way to treat yourself, de-stress, or address a medical issue.
Types of massage. For conditions. When to see a doctor. The bottom line. Read this next. What Are the Different Types of Massages? Medically reviewed by Debra Rose Wilson, Ph. Medically reviewed by Debra Sullivan, Ph. What Is Aromatherapy Massage? Medically reviewed by Deborah Weatherspoon, Ph. The Benefits of Geriatric Massage. Your Guide to Lingam Massage. Medically reviewed by Janet Brito, Ph.Do you need a massage and
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